As a yogi and foodie, I immediately knew I wanted to enroll in this course when browsing through Yoga Alliance’s course offerings. “The Enteric Nervous System & Yoga Therapy,” taught by holistic life coach Christelle Chopard, profoundly altered my daily decisions with food. Most significantly, it reformed my attitude and perspective toward stress and its impact on our gastrointestinal tract (gut) and taught me how following a yogi lifestyle ultimately promotes gut health.

Starting a freelance journey can be quite intimidating. Deep down, our encouraging mind assures us that we have all the abilities to perform and excel at a project. However, it is not until we actually perform the job that we feel we are truly learning, thanks to the challenges and, most importantly, the reflection on “how could I have done this better?”